YHC was happy to see a big crowd, including one FNG this morning (thanks Squeegee!) for a moonlit morning at The Hooch. So great to have everyone coming, let’s keep it up! Warmup: Lap around the parking lot, and nearly ran over Simba when YHC decided to take a different …
On a beautiful morning, 5 men posted for a blast from the past workout – 100 merkins/200 squats/300 situps. The pax was very enthusiastic and really seemed to enjoy the hill work. Highlight of the day was the return of the “Red Bird”, back from his long absence. The Thang: …
Warmup: Mozy to the playground via the pond and rec center pool The Thang: One way to “punch Monday in the face” is to push yourself and try new things – the PAX got some exposure to some exercise routines debuting at the Wreck. AMRAP superset: 6 x …