Day: July 29, 2018

Cinders in the Moonlight

Gladiator beatdown on 07/27/2018 by Virginia Slim

Warm Up. 20 SSH The Thang After the quick warm up we got right to it. Kusak to the small upper parking lot stopping halfway there to do 20 Merkins on your cinder.  Once reaching the parking lot we did a version of 4 corners but added a stop on …

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75% is still a passing grade

Beer Ruck beatdown on 07/28/2018 by Scrooge

The plan was 6.2 miles ruck, starting at Curahee Brewery in downtown Alpharetta and work our way south stopping at Abbey of the Holy Goats, Variant and ending at Gate City.  After a little pre-ruck transportation work, we dropped the escape van at Gate City and drove to meet the …

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