With apologies to Jackson Browne on the title, another sweltering Saturday morning arrived with five brave souls ready to drench themselves in sweat as we endure this extra humid Atlanta summer with another Seles beatdown. The Thang 15 Imperial Walkers, 10 Floyd Mayweathers, 15 Sumo Squats, 10 Mountain Climbers, 15 …
YHC was honored to lead the PAX of this new AO on a pre-peachtree beatdown. Since many of the PAX were reserving their serious workout energy for tomorrow’s big 10K, YHC thought we could use some down-time in the form of fun morning activities. The Thang: The fun started with …
5 PAX made it out in the gloom for a patriotic themed beatdown. Probably the most humid day in a while for the Firehouse which led to some mumble chatter amongst the PAX. The pain needed to commence though, so we pressed forward. Warm – o – Rama Quick mosey …
Twas a thick ‘n muggy mornin’ the Monday before America’s anniversary. 20 Pax showed at 0530 and sweat was the only guarantee. Warmup: Mosey to the back parking lock for: SSH x 20, Cotton pickers x15, and Mtn climbers x20 From there a quick mosey to the picnic tables where …
After a brilliant ruck with Zohan, 6 more pax joined us for a beatdown inspired by two of my heroes, Charles Bronson and Colonel Troutman. It was warm and humid, and a good lather was worked up by all. Here’s what happened. Warmup: Mosey around the field. Circle up for …