With much excitement about tomorrow’s imminent final Iron PAX challenge, your YHC prepared a low mosey and moderate beat down for today. 14 PAX showed up and we’re off! Warm Up Mosey to Roswell Gymnastic parking lot and circled up for a dozen reps of the following exercises: Side Straddle …
7 PAX braved The Hooch this morning for a game-themed 0.0 with a classic rock soundtrack. After a short warm-up of SSHs, Hillbillies, and Arm circles, we emerged from the dugout and took our positions on the modified diamond for a gentlemanly game of baseball, F3 style. The Thang Field …
I’m not sure what Bear was thinking, but signing up to Q just a week or so after completing a herculean century isn’t exactly my concept of a good idea. So, when he reached out to the bullpen this week looking for an assist, it didn’t come as a surprise. …
The Game Plan Boy oh Boy, was YHC ever fired up for his VQ! Late last night YHC went over to the AO (East Roswell Park) to set up some small soccer goals in preparation (see last part of the BB – Crabby Bear Soccer). To YHC’s demise, both soccer …
The gloom was humid and muggy for the 4th installment of the Iron PAX Challenge. 6 bold PAX leaped out of bed anxiously awaiting the pain ahead of them. Here’s how it went down. Mosey around AO to playground grabbing some large coupons on the way. We then performed various …
25 PAX dedicated their Wednesday morning to some heavy heartbeats and more sweat than usual (at least in my case). With some chatter on the local hills in the last few days YHC took it upon himself to explore one of the more brutal…Knoll Woods. The group circles at the …
YHC grabbed the reigns for this Wednesday’s HOOCH joyride. 11 PAX rose to the challenge. The main event was a 20 minute sweatfest of various exercise stations arranged in a circle with a middle station that was to be completed between each station. The PAX would complete the 10 reps …
As the end of the month and spearhead challenge was approaching, YHC had one last box to check for Q’ing at an AO I don’t normally post at. I don’t get up to the Firehouse enough to visit with my former Big Creek HIM’s and knew it was a great …
Week 4 of #Ironpax was here for the Gladiator but with all the mumble chatter and logistics that it was throwing up we decided to forego it today and get a vote from all Pax on how they wanted to complete the challenge over the next few days. So I …
YHC had the Q this morning for the continuation of the Wreckicon. With no coupons in tow my mind goes blank…. It also isn’t as sharp from my recent week on the island (Puerto Rico). Just as I was getting use their concept of a productive day, it was back …