A Passover special

AO: Black Widow

When: 2024-04-27

QIC: Zohan

PAX (8): Corner Kick, Cox, Funyun, Mater, NRA, ShuttleCock, Zohan, Github


Small crowd today, possibly because of the SMR? Kudos for the guys who are doing it.


Quick disclaimer given. A couple PAX arrived a few seconds late so we delayed a moment for them. Mosey to the concession stand for SSH, Weed Pickers, Windmills, Sprinklers, Arm Circles and Copper Head Squats.

The Thang:

Mosey to the parking lot with the coupon pile, where a Board of Pain was waiting. The format is similar to 12 days of Christmas, with some variations - the Passover song "Echad Mi Yode'ah" (Who knows 'One'?) has 13 verses. Also, based on the structure of the song (which I won't get into) when a number is first introduced it's mentioned 3 times. So that's what we did. Each round started with X3 of that exercise. For example, the fifth round we did 3 sets of '5 Burpees', followed by (one set each of) '4 Sit ups', '3 Thrusters', '2 Kraken' and '1 run'. exercises were color coded to indicate with or without a coupon.
  • 1 Run (loop around the whole parking lot)
  • 2 Kraken Burpees
  • 3 Thrusters (w/ coupon)
  • 4 Big Boy sit-ups
  • 5 Burpees
  • 6 Lunges (w/ coupon)
  • 7 American Hammers, alpha (w/ coupon)
  • 8 Jump Squats
  • 9 Wonder Bra (w/ coupon)
  • 10 Merkins
  • 11 Freddie Mercury, alpha
  • 12 Curls (w/ coupon)
  • 13 Flutter Kicks, alpha (w/ coupon)
No one finished, but that doesn't matter. We had to go back to the flag. Mary - Gus Pumpers, Flutter Kicks and a few Monkey Humpers.


Next week - Convergence. We talked about sharing when we're down, because it happens and it's part of life and we should not keep it to ourselves. Sometimes things are Meh (or worse). You are not alone.

Naked-Man Moleskin:

I appreciate this group so very much!!

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