9 PAX showed up and showed up and showed out for a 0.0 smokefest. 50 seconds on and 10 seconds rest/rotate. Each PAX grabbed their station and around the circle we went. 20 SSHs to warm up then… Pull-ups, hanging box cutters, ball slams, pistol squats, squat/curl/presses, Merkin to dips, …
This was my first Q. We had good attendance today (13) considering it was 40 degrees and Friday. We had 2 tough Q’s earlier in the week (courtesy of GOAT and Smackdown) and I felt the pressure to continue the trend. At 5:30am, we mosey’d to the parking lot near …
YHC was pumped to take back the lead at the Rubicon, its been.. a long time. But YHC did not intend on a 3 miler, it just kinda happened that way, and they don’t call it ‘Qdrenaline’ for nothing. When you have the lead, you just tend to push it …