Morning Wood

15 pax decided to show up this morning to see what I had in store for them with my newly acquired oak logs, it was nothing good, so lets get to it….. Warm up Short mosey across the parking lot for some SSH – 20 Flutter kicks – 20 Windmills …

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Introduction to the 4×4

With an hour pre-Ruck tucked firmly under our belts, 4 PAX including 1 FNG (welcome warhead!) were joined by 5 others for an introduction to the 4×4 beat down. A 4×4 is a burpee with 4 merkins and 4 IC mountain climbers; for the duration of the BD, PAX were …

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