Turn it up to 11
Nothing says flattery like stealing a BD…So Body should be very flattered. But he never posts a BB so few would know.
M.A.S.T.E.R.S Tribute
When I set out to lead a Masters themed beatdown I though it would be fun to do exercises either named after the Masters or…
Holy Week Begins
Reaching into the well of F3 Exercises to try a few things
6 PAX take on #TheGirlfriends at The Grindstone
Well, that was a quick spring! With the temps in the low 40’s this morning with a brisk 15 mph wind we got to relive…
Tax Day at The Wreck
Welcome FNG Red Ryder! After a week or two of nice spring weather it was time to break out the long sleeve shirts, gloves and…
The Mornings That Make You Stronger
YHC had the privilege to lead on a groggy Monday morning. Fresh off the Warrior Dash where most participants ran it twice, it was tough to get back out. But 17 PAX chose the Red Pill (2 for Shield Lock Run) anyway and got after it! It’s tax week, and …
Two at the MASTERS
There was some traffic this morning at The Gladiator, but it wasn’t other men from the PAX, it was a bunch of utility men performing…
#TheGirlfriends Visit the Boys at the H0.0ch
As week two of the Nantan tour is winding down I find myself back in Johns Creek to visit with the men of the H0.0ch!…
Virgin Q: Richochet!
Q: Ricochet (virgin Q) Pax: GreenBean, SnakeOil, Ricochet, Cashbox, Billboard, Haggis GreenBean while still bruised from his solo PAX was ready to go…… The Thing. Warm up IC x 15 SSH, Imperial Walker, Squat, Windmill and Merkins Pull o rama Deck of death with egregiously stacked deck. OYO. Spade = …
Belated Backblast
Two Alphamen born on the same day so a joint-Q was decidedly in order. Body took the first half, and YHC closed us out.