This was only YHC’s 2nd Q, and my 1st Q to kick off taking on the 3rd Quarter Wednesday beatdowns in partnership with C4. I was interested to see what turnout we would have with holiday travel and general firework fatigue, but the 10 PAX that took the DRP came …
4 PAX punched the ole DRP clock early on this holiday Monday at the Fire Swamp. YHC is running the Peachtree Road Race tomorrow morning so we took it easy and enjoyed the company and the 1,000% humidity! With all the rain lately we expected an underwater greenway north so …
Good work this AM boys!!! Hopefully those Ponyboy Irish mountain climbers didn’t cause too much damage! Since we didn’t have our flag, we had something almost as sweet! This is a photo of our honorary “substitute flag” today! Some delicious Krispy Kreme! 🙂 unfortunately the field mice ate the …
Read moreF3 (The Hooch) July 3rd Beatdown ( with a touch of sweetness)
20 pax including 2 FNGs and Britney from Houston showed up on a cool 70s morning with a lot less humidity than the past couple days. Only took 6 minutes to start sweating instead of 5. Time came and we moseyed to the Gridiron parking lot. Short intro and disclaimer …
Warm up Mosey to the back of the school Ic for all: 10 imperial walkers 10 windmills 10 ssh 10 Cotton pickers The thang: Flippin Tires Partner 1 flips their tire a set of 40-30-20-10 times, Partner runs the bus route then returns to flip their tire 40-30-20-10 times. Mosey …
The rains from Thursday and Friday cleared out and the humidity moved in with a vengeance. 13 PAX posted to Widowmaker for a drenching sweat-fest to support Zima in his VQ for the first half of the hour. Here’s how things went down: Promptly at 0700, Zima lead out 12 …
Spring 2017 Expansion: Our Biggest Leap Yet! Gentleman, If you have heard OBT and Dredd speak, they stress that the only way F3 continues to be successful is by each man giving it away. To that end I wanted to take a minute and update everyone on our Spring ’17 …
5 PAX braved the torrential drizzle to meet up at Mugs for our Friday morning run. We have been switching things up lately around Hoppy-like in an attempt to cater to a more diverse set of speeds by the PAX. Conditions: 70 degrees and spitting rain/drizzle. After a brief welcome …
Eight mates (1 FNG) joined me in the gloom for a little shoulder burn…..wait here comes one more… It’s Skynyrd with a personnel escort from his wife at 5:30 a.m.; they don’t want to make two trips into town. Let’s Mosey…. Brisk mosey down to the base of Kill- a-man …
Welcome Goonie and Mad Dog! Glad you found us through Crazy Love Coffee’s social media posts! I remember the good ole days in college when I would hit the gym several times per week. Each day I would focus on a different muscle group. This was a tribute to those …