Backblasts

Boys of Summer Never Been So Cold

14 PAX Came out to play a little baseball in the cold. The Thang: Warmup:  6 min Mosey around the track to start to get warm Side straddle hops, 20X.       “Starting exercise, in position, MOVE IN CADENCE!” Forward arm circles, 20X.     “Starting position, in cadence, MOVE!” Backward arm …

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Mickey’s first date

  This date was long overdue. It’s been at least 4 months since I’ve Qd. I’ve barely made a few workouts since then. Mainly lacked the motivation or desire. Thankfully we have a strong group of guys that are serious about what F3 is all about. I can’t lie, it’s …

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And It Burns Burns Burns…

YHC had 3 show up for this mornings beatdown. The Warmup Weedpickers x15 Goofballs x10 Hillbillies x15 Merkins x20 The Thang PAX circled up for a little Johnny Cash. One PAX does reps while others wait for their turn while holding a given position. Copper Head (3 count down 1 …

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F3 Dunwoody – Key West Version 2019

3 quasi-hungover PAX joined  YHC for a sticky beatdown near the southernmost point in the US. WARM–O–RAMA (All IC and x10) SSH, Imperial Walkers, Windmills, and Squats. The Thang: Quick  run down Whitehead to Olivia to Duvall and then back to Greene and back to Margaritaville. Out to the docks …

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…A Little Dish of everything

A we move deeper into the dark dreary days of winter, there was a bit of a break in the chill and this morning’s weather proved to be more than manageable for the Pax that chose to exit the f-sack and participate in YHC’s beat-down.  The flavor of the day …

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80’s AMRAP

Thrilled not to be Q’ing on the coldest morning of the week, but regardless the weather hasn’t been keeping the PAX numbers down. And today was no different. Counting the PAX as they rolled in I knew we were quickly reaching the limit of our cinder stash. At 0530 we …

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The New Turf is In!!

The Norseman AO has been under construction for a month or so while the field turf was replaced on Field 1, our shovel flag location’s closest “Turf Field” (we can’t discriminate against La cross and Soccer and call it a Football field…). I made a mental note to make sure …

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Layer up for Rubicon

Yall remember when we had quarter Qs and you had to commit to three months of leading workouts? Jump in and grab a spot for the Rubicon. It’s the best remedy when you think about skipping for sub freezing temperatures. 8 PAX with an average of about 2.5 shirts each …

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When The Gladiator meets Cooper

An opportunity opened  up when Zohan wasn’t able to Q his morning as a result of an injury. Not one to take a back seat, YHC jumped at the opportunity when Scar asked if anyone other than him wanted to Q. Anyone else, YHC thought – Scar’s beatdowns suck! Conditions: …

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