Holy Week Begins
AO: The Shadow
When: 04/16/2019
QIC: Chain Gang
PAX (2): Snake Oil and Chain Gang held down the fort amidst a sea of procrastinating tax filers stuck in their fart sacks.
Preamble:
Reaching into the well of F3 Exercises to try a few things
Warm-O-Rama:
- Goofballs 20x IC
- Gorilla Humpers 10x IC
- Groiners 10x IC
Mosey around parking lot
- Goofballs 20x IC
- Gorilla Humpers 15x IC
- Groiners 10x IC
The Thang:
Thang 1 – Kinda Mary
- Mosey around school to track flagpole
- LBC 20x IC
- Hands of Time 70x
- Elbow Plank 1 minute
- Happy Jack’s 5x
Thang 2 – Circuit
- Snake Oil and Chain Gang partner up
- Leg Throw Downs 30x each
- Run a 400 on the track, hands up the whole way in Hallelujah style in honor of His arrival in Jerusalem
- Grizzcalator up the stairs to the parking lot
- Rinse and Repeat
Thang 3 – Elevens
- Mosey through parking lot to benches in front of school
- Groiners to Dips Elevens
Thang 4 – Wrap Up
- Mosey to back, north parking lot
- Gorilla Humpers 20x and Burp Merkins 5x OYO
- Mosey to home base
- Gorilla Humpers 20x and Burp Merkins 5x OYO
- Lunges from curb to light pole
- Bear Crawl to next curb
- Lunges back to light pole
- Burpees 10x OYO
COT:
Hoping to see more of our brethren Thursday.
Prayers for our brothers this week and focus on Him as we approach Easter, to shine His light to others.