Name that tune!
5 PAX braved a warm climate pre-run to prepare for the beatdown.
5 PAX braved a warm climate pre-run to prepare for the beatdown.
I noticed that the current record for a Rubicon beatdown this year was 19 PAX. My goal was for a 20 PAX beatdown this morning.…
Mostly recovered from the race over the weekend, YHC promised no themed beatdown but hoped to provide a solid butt-kicking nonetheless.
YHC had the Q and it had been a while since we did the Firehouse run. I dug back in the archives to spin this…
YHC found a sandbag in the garage the day before the beatdown and decided to try and incorporate it into the entire BD.
The rain scared everyone away except YHC and Von Trappe.
Showing some love for the brothers of F3 Dawsonville
Training Wheels and PM volunteered to lead today’s beatdown after our run on Monday.
Spring training is back (along with warm temperatures)! When LaRussa led the Cardinals he demanded his players give a hard 9 every night – full…