Name that tune!

AO: Firehouse

When: 02/23/2023

QIC: Ace Ventura

PAX (7): Ace Ventura, Better Call Saul, Closets closets closets, LifeLock VPN, Lightweight, Seaman, toadstool


5 PAX braved a warm climate pre-run to prepare for the beatdown.


Mosey to the Normal Spot (TM).

Side-straddle hops, weed-pickers, Willie Mayes Hayes, Torso Twists, Sun Gods.

The Thang:

First and last of the workout was a rotation of pain stations, each lasting one minute with varying exercises.


In the middle portion, we did exercises at the goal line on the field, then would run sprints, with a recovery walk back to the line.


YHC chose a different music option today.  There was a meticulously cultivated playlist with TV themes.  There was much reminiscing about these shows, and how old most of us are (as LifeLock had not heard of 90% of them).


Good MOC by Toadstool about reaching out to your friends and simply asking how they are doing.

Naked-Man Moleskin:

PAX enjoyed a good coffee with fellowship.

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