Only 4 HC’s?!
By the time YHC went to sleep we only had 4 HC’s?! I know we can do better than that especially considering that it was…
Happy Paczki Day 2023!
9 PAX joined me today to celebrate Paczki Day (kind of like Polish Fat Tuesday). Paczki were promised at the end of the beatdown. To…
By our powers combined!
6 Pre Runners (can you believe that, 6?!) started off the morning with a freaking fast trip down Branch Valley (yuck). Little did we know……
Who Says You Can’t Start BOMBS With 10 Burpees?
Ha-ha thought there would be no running for my Q but 53 yards multiple times adds up!
Physical: 3
As alluded to on Slack, YHC had some downtime for some trash TV during recovery, and I’m a sucker for a sports competition show (no…
Really long Four Corners
It was time to really “explore the studio space” of Cumming City Center, so we were going to hit the 4 corners of the entire…
Cinders by a landslide
YHC put a poll on slack for cinder vs no cinder workout. And cinders won the vote. As I heard the rain coming down in…
Running the Gauntlet
I have been thinking about building an obstacle course type workout for a while so I finally put it together and the PAX seemed to…