Only 4 HC’s?!

Preamble:

By the time YHC went to sleep we only had 4 HC’s?!

I know we can do better than that especially considering that it was going to be 60 degrees this morning!

Thankfully we had a good crowd this morning despite our low HC’s!

Warm-O-Rama:

We ran Zima’s hill and then circled up.

Followed by:
SSH
Weed Pickers
Hillbillies
Toy Soldiers
Arm Circles

The Thang:

Part 1:

10 Burpees
– Run the hill
10 Burpees
25 Push-Ups
– Run the hill
10 Burpees
25 Push-Ups
50 LBC’s
– Run the hill
10 Burpees
25 Push-Ups
50 Lunges
100 LBC’s
– Run the hill
10 Burpees
25 Push-Ups
50 Lunges
100 LBC’s
150 Air Squats
– Run the Hill

After each PAX finished part 1, they immediately moved into part 2.

Part 2:

21, 18, 15, 12, 9, 6, 3
Thrusters w/cinder
Flutters – 4 count
Curls w/cinder
Mountain Climbers – Alpha

Each PAX knocked out as much of part 2 as they could until we ran out of time.

Naked-Man Moleskin:

“Beach body starts today!”