Quiet Presidents Day Lake Stations For Real Men

Warm-O-Rama:

Mosey the gravel trail and stop at trail lights to do warmup exercises. Weed Picker, Toy Soldier…

The Thang:

end up at the lake. Stations around the lake…

Merkins, Stone Mtns, Decline Merkins, Dips at Gazeebo / Benches then back to start. Repeat 2x.

Grab coupon…curls to start, skull crushers, bent over rows, front shoulder raises, back to start. Repeat 2x.

Mosey to gymnastics hill…jump  squats at the top, run to bottom, 10 burpees, backwards run back to top. Repeat 3x.

Head back to flag.

COT:

thanks blue for keeping our support / prayer / accountability board going. Glad we were able to take Norm off the list.

Naked-Man Moleskin:

Enjoyed not being in a hurry after the beatdown. Coffeeteeria was great and then Blue and I walked with Moonbeam for 2 miles. It was a highlight listening to Moonbeam’s story / perspective. She’s a neat lady and I’d like to be just like her at 81!