After the rains of the past few days, it was a pleasure to work out on this first full day of winter on a cool, crisp sunny morning. Mother Nature treated the Pax to a bright full moon set followed by a beautiful sunrise. Lots of mumble chatter in the Pax about not missing the rains.
The Thang:
2 x (12 x ssh, mtn climber, imperial walker)
Mosey to dnc entrance
6 x High Hands merkins, 11 x Prisoner Squat, 9 x 8ct Body Builder
Mosey to bottom of dnc
6 x High Hands merkins, 11 x Prisoner Squat, 9 x 8ct Body Builder
Mosey to cross walk
Long Crowd pleaser to street– 2/20, 4/18, 6/16, 8, 14, 10/12 HR Burpee/Bobby Hurley with 10 x merkin in middle each way
Mosey to bottom of dnc
Mary – 12 x box cutter, 22 x LBC, 12 x ABC, 22 x low flutter, 12 x H2H, 22 x low leg lift, 12 x scissor, 12 x American hammer
4 x Sprints to top of dnc (12 x werkin & sumo squat in between sprints)
6 x High Hands merkins, 11 x Prisoner Squat, 9 x 8ct Body Builder
Mosey to school
6 x High Hands merkins, 11 x Prisoner Squat, 9 x 8ct Body Builder
2 x 50 sec Wall sit, 15 x milmerkin
COT
Green Bean played Santa and distributed Christmas gifts to the Pax – see attached photo of the thoughtful gifts. (Thank you Green bean!)
FNG Mike D. was named Brass Monkey by the Pax. We hope to see you back soon, you bring the average down to something more respectable.
Oars, love the hair style. Are trying to look like your 1.0?
Shout out – Sele’s mom is doing well after surgery
Christmas day workout at Dunwoody HS @ 7:00am