8 PAX posted for a great new BD. In his first time Q, @Tweaker as brought the pain with P90X-style Yoga moves that were absolutely miserable. Warm-up Welcome disclaimers by Blue, who then surprised himself by setting a fast pace for a Mosey around the park. SSH x20, CP x15 …
Today’s Q was dedicated in support of fellow F3 brother Double Down who is apart of F3 Louisville. Our prayers are with you brother as you battle! Let’s mosey! Warm Up: Mosey around the parking lot, 1/2 of a lap. We commenced with ole faithful, Side Straddle Hops, Weed Pickers, …
Attendees: 21 “Girl you ride the MARTA Bus”….it’s a song, you should look it up. While socially and politically incorrect, there was a thought of playing it when we brought back MARTA after at least a 6-month hiatus (at least to my knowledge). I also thought about playing “I’m bringing …
YHC keeps a list of beatdown ideas on the trusty iPhone for opportunities when something needs to be tossed together. This usually results in a mix of something old and something new. We have an early crowd at the Galaxy….it’s nice to chat before we get rolling in the morning, …