“That escalated quickly!”

YHC decided to take a book from our brothers in F3Savannah who frequently have some intense beatdowns. With only 2 PAX present, we had to make this pre-Christmas beatdown a meaningful one.  Here is what went down. Mosey up to Stonehenge for warm-up: Warm Up: 15 SSH 15 Imperial Walker, …

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Log PT for Bronco

YHC has had some extra coupons brewing for awhile and just waiting for the perfect opportunity to unveil them. Today was the day as YHC thought more pax were committed, some had to make pit stops and dropped out…. YHC always gets on site early to scope the other areas …

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“Rep”resent

11 HIM’s came out to the Rubicon for what was previewed the day before on Slack as an Upper Body Explosion.  Selfishy after spending the past few weeks getting in more runs than BD’s my middle-aged man upper body was hollering for some work. Warm-Up: After a quick mosey around the …

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Widowmaker BOP

YHC was pleasantly surprised at the number of cars in the lot as I pulled in for the pre-workout. 10 PAX split between Alpha-Ruck and Twisted Surprise is quite the crowd vs recent Widowmaker norm. Great to see more folks embracing the suck to drive themselves to a better state. …

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