Black Ice, tired legs and burpees

So the overnight forecast called for Black Ice, frigid temperatures and impending doom. 8 brave souls came out to Rubicon and found dry weather and 37 degrees. F3 Mustard seeds Flutie Flakes was in town on business and sought out some early morning beat-down. Quick disclaimer and we were off. …

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If @Blue Can Q, You Can, Too…

7 PAX posted for a VQ by YHC Warm-up 05:30 sharp, commenced with welcome and disclaimer Mosey around the park SSH x15, CP x12, Toy Soldiers x10 High and low-Mosey options to the stage at the back of the park The Thang Agility Ladders: three agility ladders were waiting for …

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Black “ICE” Mambas

Black ICE?  Everybody Panic!!!!!! 5 F3 shadow faithful descended upon DHS for a potpourri of exercise administered by YHC, Leon.  2 decided to descend a bit late (bet you can guess  1 of the 2), but descended nonetheless! With that Here’s the Thang: Curb to Light (up and back): Toy …

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Early Call to the Bullpen

This is a Co-Q BB written by Mufasa & Viking…. An early (2:25 a.m.) call to the bullpen notified the few non-fartsackers today that Spandex was not going to be able to make it to his Q today (see COT below for prayer request). 8 PAX still showed up to …

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