After the “hearty” paper plate meal we got on Tuesday from Viking, some of us were still a bit famished. If the rest of the PAX was anything like me, the old hamstrings and abs were feeling great from the meal. However, certain muscle groups were a bit hungry. To …
With the below freezing temps in the gloom this am, all 3 PAX present decided a continuation of Skynyrd’s Tabata beatdown was in order. Equipped with a great mix of tunes to keep us in good spirits, we attacked the day! Let’s mosey!! Warm Up: Mosey around the parking lot, …
Ready-mix, Meatball, Flo, Tigger, Popper, Meadowlark, Piggy, Ball Boy, Jimbo, Sunshine, Boomer, Sneakers, El Matador, Griswold, Sain2o, Scrooge QIC: Scrooge WARM UP Mosey to Hurricane’s (all IC): SSH Weed Picker Squat SSH – YHC was cold THANG Mosey to the PC hill for a little Dora 100 Hand release merkins …
It doesn’t get easier, you get stronger. This carries me through every workout but still I find myself uttering “six is in” on regular occasions. So I formulated a workout that would have no six and keep us moving. This trial run has shown I have a few areas to …
YHC set out for a short pre-beatdown mosey as a warm up on such chilly morning because an older body just needs extra time to get ready. By 0530 hours, 21 PAX gathered along with a special gift from Sprocket. I accepted the honored Wreck b’day plate carrier, and, we …
8 pax showed up for “Jericho in the gloom” Disclaimer. Warm up mosey the wrong way around the park. Circled up for -15 SSH -15 weed pickers -15 wind mills And one more because it was extra cold this morning -15 hillbillies The Thang Grab a coupon Walls of Jericho …