What a day. It’s not everyday you get to jump out of bed and exercise in the great outdoors when the weather is a perfect 52 degrees with a constant rain that some call liquid sunshine. The Q and Pax did their best to ignore the weather and put in an honest 60 minutes of work. Your Q let his mind wander several times during the workout thinking about all the liquid sunshine and was appreciative of the Pax getting things back on track.
Here is the thang:
2 sets (12 x ssh, 12 x imp wlk, 12 x mtn climber)
Mosey to DNC
3 sets (6 x Dive Bomber merkin, 12 x squat, 12 x ssh)
Mosey to down DNC entrance
3 sets (6 x Touch Hand merkin, 12 x Prisoner Squat, 12 x imp walker)
Mosey to lower DNC
3 sets (6 x Knee in merkin, 12 x side lunge, 12 x mtn cllmber)
Mosey to middle of DNC
Mary – 24 x LBC, low flutter, oblique, Box Cutter, low leg lift & high dolly
Mosey up hill
long run Jacob’s ladder – 5 /1 hand release burpees/8 ct body builder
Mosey to school
3 sets (6 x diamonds, 12 x mary catherine’s, 12 x imp walker)
Wall sit – 45 sec
30 merkin oyo single count
CoT