We had a good size PAX this morning. 5:30am hit and we were off mosey’ing! Warm-Up Imperial Walkers x 15 Toy Soldier x 16 SSH x 20 Mountain Climbers x 15 Let’s get to it! Mosey to the football field. In an effort to stretch the gluts, we lunged to …
Off the heals of National Tequila Day (YHC did his part, per the above photo) we needed to work of the margaritas. There was no time to Pedo Saco today (Spanish for fart sack, according to Google). YHC doesn’t speak a lick of Spanish, so who knows if that’s right; …
It’s definitely more like volume 5 but 2 rhymes and it has been more than two years so that’s not too bad. Our scheduled Q and main man Zima gets a pass as we all need one from time to time. No worries, the FordMafia had it covered with a …
Voting day in Georgia came early for the 4 PAX in attendance. YHC had a grandiose idea of some symbolic beatdown, but ended up with an impromptu beatdown that provided plenty of pain for everyone. Mosey around the parking lot for warm-up: SSH Windmill Alabama Ass kickers(both legs) Copperhead merkin …
YHC was down range last week exploring the sparsely inhabited island of Daufuskie. Accessible only by ferry, and sandwiched between Hilton Head and Savannah, Daufuskie Island is rich with history and cultural wonders. Just 5 miles long and 2.5 miles wide, the island made for a perfect place for a …
YHC has been trying to put more effort into dreaming up creative workouts and noticed that we just entered into the famed Shark Week on Discovery channel that some people go crazy about and I just don’t get. Nonetheless, it seemed like a good theme to go with for a …
15 Pax joined forces for what seemed like a nice cool morning. With YHC have zero familiarity with his surroundings we were all off to start our Tuesday off the right (or wrong) way. Warm up We moseyed from the flag to the smaller parking lot for 15 SSH, 15 …
15 PAX showed up in the gloom to finish out the week for TP’s second ever Q. Looking to raise the bar from his last QIC TP had something special in mind. Warm ups Bernie Sanders to the parking lot about the ball field, 20 SSH, 20 Windmills. The Thang …
21 PAX and 2 FNG’s ditched the fartsack to brave the gloom this morning. The lower temp was a welcome change, but there wasn’t a dry shirt in the group at 6:15a. 5:30a hits and we take a lil mosey round the ball field to the upper parking lot. Warm …
I wake at 6:00am to the crash of thunder and a sky bright with lightening. I know F3 is an all-weather organization but what kind of fool would go out in a storm like this? I get dressed and turn on the TV to find that Dunwoody is part of …