YHC was happy to have 12 PAX for today’s beatdown, it fit in perfectly with my plan. And of course, the rain stopped hours before we got there, so we had a nice muggy morning, just perfect for some pain. YHC had a lot more planned than what we got …
20 PAX showed up at half past 5AM for what was hinted to be a coupon-ish routine (“may or may not need” gloves). YHC knew to get the meatheads out there for a mosey-heavy Q some trickery would need to be involved. Needless to say it worked. Warm-a-Thang We combined …
Ran from Publix to the old Milton high school with medicine ball. Track workout. 1600m 1200m (12, 10, 8 merkins every lap) 4 count 800m (jog curves and sprint straights) 400m (first 100m back peddle, second 100m karaoke left, third 100m karaoke right, last 100m sprint) 100m sprint Ran back …
Warmorama Mosey around the parking lot SSH 15 Cotton Pickers 10 Monkey Humpers 15 Imperial Walkers 15 The Thang Route 66 Burpees across the back drive behind the school, plank for the six and then a lengthy mosey returning to the front of the football field. This has been a …
(posting for connectionless Sunshine) When my alarm went off this morning and the rain was beating HARD on the roof it was difficult to drag myself up out of bed but the PAX would be there so you get up and get moving. As it happened, the hard rain was …
At 5:28 YHC thought he was going to be running alone on a uncommonly warm, wet Monday morning. Then a set of headlights entered the parking lot, and then another. At 5:29:30 we had three PAX and then another set of headlights turned in and we were four and it …
20 PAX showed up on this warm Tuesday morning while many others were vacationing away. As a VQ, YHC tried to keep it simple today but push the limits. There are a few things Ricky Bobby knows how to do; Go real fast, drive a race car and specifically take …
The gloom lived up to its name this morning. YHC stepped out the door to a foggy but welcome 57 degrees. Little did I know the new Firehouse AO is lit up like the Las Vegas strip, fog will never be a problem here. Only a moment for quick reconnect …
4 PAX vacated the fart sack to enjoy some spring-like weather at the Big Creek. YHC was going for some kind of Olympic ring inspired beat down that wound up feeling more like a carousel of pain on all fours. Warmup: SSH Imperial Walkers Windmills The Thang: Circle up at …
12 PAX showed up on this rainy Monday morning. We kicked things off with a Mosey over to the carpool lane. I had one goal in mind: stay out of the rain Warm-ups: SSH x10 Windmills x10 Cotton Pickers x10 THE THANG: Kodiak’s can C.L.I.M.B Under cover of the school …