Warmorama Half lap around the track SSH 15 Cottonpicker 10 Monkey Humpers 20 Imperial Walkers 15 The Thang BLIMPS (Burpees, Lunges, Imperial Walkers, Mercans, Plankjacks, Squats) – soccer field sideline, 10 count increments, partnered up, maintain one’s own count, across the field sprint intervals. Plank and LBCs while we await …
If you know anything about ketchup you know there should only be one kind in your life. Heinz 57 Tomato Ketchup. All of the others are just pretenders. No, Hunts is not the same. And those no name brands? Forget it! Where did ketchup come from and why does Heinz …
Who’s on a Roll Now When: 02/01/2018 5 PAX: The Body, The Snake, Clyde, Whiz, Q= Olaf Mosey to the base of Mt. Kilimanjaro for warmups. Did the usual SSH, followed by Copperhead Squats, and finished up with Sun Gods. Then we moseyed to the turf field for today beatdown. …
Another sub-freezing Beatdown at the Wreck with 14 strong. At some point Spring will get here but certainly didn’t feel like it today. At 5:30 we moseyed toward the school and detoured into the baseball field for a little musical warmup. As usual, Monkey = Burpee so The Beastie Boys …
“Hop out the bed and I’m countin’ them faces” ~Migos (Deadz) 16 PAX showed on a brisk Wednesday to close out a strong January. Despite the ice, snow, chilly temps, and the work that goes into launching a new AO, The Kodiak remains a beacon for Cherokee …