Birthday Beatdown

We made it one year(ish).  The date on the flag is 2-27-17 so we are a day early with our celebration, but since we are a Monday/Wednesday beatdown, I feel like it counts.  Anyhow, it’s been a great year and a great year calls for a celebration.  In that year …

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Swamp Circuits

It wasn’t until Squeegee announced that he would be on (dental) IR this week and unable to Q that YHC realized that he had a looming conflict as well.  This provided a perfect opportunity to switch without disrupting the Q-sheet.  YHC thinks that Squeegee simply took a good, long look …

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Broad based innovation

Persistent as the rain this month, 10 Pax entered the Gloom for another Hooch beatdown. A quick mosey around the parking lot, 9 Pax had their day brighten by Sunshine where we all circled up for a little warm-up. WARM UP IC: 15 SSI 10 Imperial Walkers 10 Pickers The …

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Wall Walking

Well, you can tell it feels like Spring outside cause Rubicon numbers are back up over 15. This was a beautiful morning at about 60 degrees and clear of the recent rain. In short, a perfect morning for Scar to do burpees … so burpee we shall. More on than …

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I like my shoulders smoked please.

It was a beautiful morning. So beautiful that only 6 pax posted. We are assuming the other pax were out taking advantage of the weather and doing epic feats. Surely they weren’t in the fartsack. Regardless, at least 6 pax got stronger today. Here’s what happened. Warmup: SSH Weedpicker That’s …

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Westside Gravity Assist

As of late the Saturday morning Rucking PAX had grown accustomed to the incessant complaint from Westside about the burden that Gravity was imposing on his tired 31-year-old body and how Rucking downhill would ease the pain (YHC really did not see the point of that anyway…) While his cries …

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Song of the Bullfrog

Spring is a season of rebirth and of new life.  A new beginning for vegitation and of course wildlife. The song of the bullfrog was ringing in our ears as we ventured into the unknown. Yes,  Spring is here! Ok…..enough poetry, let me tell you how it went.  9 PAX …

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Leg Day Beatdown at Big Creek

  We gathered around the flag for some mumble chatter where Swiper enlightened us with the story behind purchasing a new bed. He chooses to believe the Monkey Humpers are paying huge dividends in the bedroom. After a good laugh, we moved on with a slow mosey down to the …

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Gloomy Q training

The men of the Paragon posted with something like 15 FNGs in January when it was 11 degrees and ice on the beards.  It has not slowed down since. 19 Pax posted at Badger Creek Park and this was a school break week and a park we have never been …

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Burpees, Baseball and A Peanut!

10 PAX showed up in the gloom ready for a nice competitive morning.  We were pleasantly joined by Peanut – back after awhile in the field, the weather warmed up and it was time for harvesting!  Welcome back Peanut! Here’s how it went down.   For starters, Mosey to west side …

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