Ready-mix, Meatball, Flo, Tigger, Popper, Meadowlark, Piggy, Ball Boy, Jimbo, Sunshine, Boomer, Sneakers, El Matador, Griswold, Sain2o, Scrooge
QIC: Scrooge
WARM UP
Mosey to Hurricane’s (all IC):
- SSH
- Weed Picker
- Squat
- SSH – YHC was cold
THANG
Mosey to the PC hill for a little Dora
- 100 Hand release merkins
- 200 V-Ups
- 300 Squats
Partner 1 Bernie Sanders up the hill and mosey around the side to relieve partner 2 and flap jack. The quads were burning pretty quick on the steep hill. This Dora took a while with the HRMs and V-Ups.
After we wrapped up, mosey to the PCS playground for some burpups. With 16 PAX, we had to split into two groups. Group 1 did 20 HRMs and sprint to a light post in the PL, while group 2 did 10 burpups and sprinted to the same post. Then flap jack. Due to time, we only did 1 round each, but YHC had more to do!
Started our Mosey back and threw in a few audibles along the way, more Bernie Sanders, bear crawls and a few Merkins to wait to wait for the six until we got back to Hurricanes. The PAX thought I was lining them up for trademark Scroogicides, but YHC decided to switch it up. We ended up running back to the flag and every PL line, alternating doing 5 burpees and 5 merkins. By the time we were done, the PAX finished strong but it was a good workout.
MARY
- Dying Cockroach
- Flutter Kick
- I think there was a third, but my brain was foggy Monday morning.
COT
Prayers for Griswold’s neice’s mom, Boomer’s family and our brother battling cancer.
Always honored to Q and lead these brothers. No matter how I feel, they always push me.