Not sure how or why it happened, but the Norseman brass turned over the keys to YHC today. And in honor of this weekend’s World’s Largest Outdoor Cocktail Party, we set out on a quest to love one another amongst all the hate.
WARMUP
-mosey over to the side parking lot for SSH, Weedpicker, Through the Tunnel & Imperial Walker
-head away from the flag in a traditional Indian Run
-partner up for a little Tortoise & Hare
-the tortoise drops for 3 burpees then sprints to catch the hare, flap jack all the way back to the flag
THE THANGY
-DB drills up and down a very very long parking lot (run up the painted line of each parking space, side shuffle, back shuffle, then side shuffle again)
-Mosey over to the football field for an escalated 4 corners
-run to 1st corner, 10 burpees
-2nd corner was 10 burpees, 20 merkins
-3rd corner was 10 burpees, 20 merkins, 30 squats
-4th corner was 10 burpees, 20 merkins, 30 squats, 40 LBC
-head to the middle of the field for Seal Situps
-next was a Rotating Ring of Fire
1) Howling Monkey: hold monkey humper position while each PAX does 10 monkey humpers
2) Merkins: hold low plank while each man does 10 merkins
3) Squats: hold air chair while each man does 10 squats
-Rinse and Repeat
-just enough time for some morning wood – 10 OYO
-head back to the flag for 5 MOM, rotating fashion amongst the PAX
COT
-prayers for those injured or battling illness, praise for healthy bodies
-good luck to Nacho Libre on an endeavor he embarks on today
-TCLAPS to the PAX that are doing the Spartan Race this weekend, prayers for health and success
-GO DAWGS!
