Back to the Future!

YHC was pleased to bring a birthday Q to the PAX of the Hooch.  In celebration of 45 years it seemed appropriate to do some Colt 45 and Bolt 45 exercises.   THE THANG:   A quick mosey around the parking lot.  In cadence: Sprinkler, Windmill, Arm Circles, Copperhead Squat. …

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Murphus Maximus

As Gladiator’s Quintus once said, “People should know when they’re conquered”.  Such were the sentiments roughly a year ago when YHC introduced the Murph to the Wreck PAX.  At the time, YHC was recovering from a viciously broken toe, so the “meat” portion of the Murph sandwich was about the …

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