Do the Zombie walk!

A cool breeze filled The Firehouse this am.  YHC could feel it in the air.  It seemed almost conceivable that Fall was just around the corner. Quick mosey to lower parking lot for warm-up: SSH Windmill Imperial walker Moroccan Night clubs Sun gods Plank-o-Rama: 5 reps Mountain climbers(both legs 1 …

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The Sincerest Form of Flattery…

I signed up on the Rubicon Q sheet for today weeks ago and with nothing yet planned after I heard of Darth Visor’s passing, I searched on the F3Alpha site to try to find one of his previous beatdowns to copy since imitation is the sincerest form of flattery. I …

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Galaxy Mixer

With a long weekend in VT behind him, YHC started Q-planning late in the day on Monday with only the most cursory of dark surveys as guidance.  Of course, that meant a thorough study of Google Maps to search for challenging topology and useful obstacles.  Running loop?  Check.  Steep hill?  …

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When Visions Become Nightmares: Grown Men Seen Chasing Each Other at East Roswell Park

The Q-drenaline was running rampant again this morning. YHC woke up at 4:00 a.m., 30 minutes before planned. “Oh well, at least the nightmare is over.” YHC mumbled. Boy, was he wrong. The nightmare had just begun, but at least he wouldn’t have to go through this next nightmare alone. …

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Break out the deck

It was an honor to Q the Norseman within the first month of it starting, and YHC was looking forward to using the fresh new F3 Workout Deck of cards. Here’s how it went down. Warmup: Side straddle hop Imperial Walker Moroccan Nightclubs The Thang: Moseyed up to the parking …

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