The girlfriends enjoyed the trip to the Widowmaker so much on Saturday that they could not stop pestering me to take them out again. Who am I to deny a bunch of ladies? The 80’s playlist from Saturday made a return with some tweaks to keep us within 45 minutes.
I arrived a little early and stashed Truck Norris with the girlfriends at the parking lot between turf #2 and the softball fields 1-4. 2 hardy PAX met me at the flag and at 0530 we were off.
After a short mosey to the above mentioned lot we stopped for:
Warm-up
- SSH x15 IC
- Weed Picker x10 IC
- Copperhead Squat x10 IC
Musical Dora
The girls are really liking the 80’s music playlist so after everyone selected a dance partner we hit the dance floor! As partner 1 runs to the other side of the parking lot and back partner 2 performs the exercise. Flapjack and repeat until the song is over. New song = new exercise.
| My Sharona | 04:54 | Kettlebell Swing | |
| China Girl | 04:12 | Hammer Curls | |
| Panama | 03:30 | Squat w/ bag | |
| Whip it | 02:39 | Overhead Press | |
| Super Freak | 03:25 | Skull Crusher | |
| The Safety Dance | 04:37 | Lunge | |
| Don’t Stop ‘Til You Get Enough | 06:05 | Merkins (no bag) |
The girls were having so much fun they did not want to return to the truck but in they went and we mosied back to the flag where we hit the pavement for:
Mary
LBC, Flutter Kicks, Box Cutters, J-lo, Obliques and 60 second Planks. Probably others but you get the picture.
COT
- Prayers for Darth Visor’s family and all affected by his passing.
- Save travels for our PAX DR.
Naked Man Moleskin
Hard work was done by all! Burns turned up in a new ride. Nacho turned up on foot. Come back Thursday for our Cherokee Nantan brother Law Dog.