Man it’s nice when the weather starts to cool down and dry out! Low 60s this morning felt like a breath of fresh air as 3 faithful PAX turned out for Hoppy Like this morning. Plan for this morning was a tour of the Avalon so at 0530 we took …
18 (at one point and 19 at another point, it’s confusing and we haven’t figured it out yet) pax showed up for the Greatest Show on Earth. Circus decided to VQ the Friday WO. He had a showing of support from Aflac, DD and Grease Monkey that all showed after …
17 PAX today at the Rubicon. VQ today. I had been thinking about the Board of Pain from a month or so ago. We didn’t get to finish, so I thought we would partner up to see if we could make it through. Warm-up: SSH, Cotton pickers, Windmills, and Hillbillies. …
We were blessed with a beautiful morning to get up in the Gloom and stroll through the newly christened Veterans Memorial park. We had a nice Pre-Ruck starting at 0510 with Mufasa, Babyface, & Bloodhound, filled with tales of the GoRuck that Mufasa and some of the PAX took part …
Warm-up: We took a lap around the parking lot stopping in various and sundry places to perform the below exercises. We ended up right back at the flag so everyone could pick up their sand baby from the back of Bloodhound’s truck. 15 Copperhead Squats IC 15 SSH IC 10 …
YHC has a heavy bag and isn’t afraid to use it, especially on his anniversary. YHC also knows what you are thinking, just stop it. The big sand bag made reappearance today for all of the #hooch men to enjoy. Warm-up: mosey around the lot and back to the flat …
29 Men showed up on this beautiful Wednesday Beatdown. 0530 comes quickly and we begin to Mosey. Warm Up (all IC): Side Straddle Hops x 12 Imperial Walkers x 15 Merkins x 15 Mosey to the football Field The Thang: Bear Crawl BOMBS •Start at the goal line •Bear Crawl …
AlphaRuck 2 PAX posted for the ruck this morning. Mufasa was there to ensure someone had the lead and to send us off. Calf muscle issues still keeping him sidelined. 3.3 miles around the trails of the park, neighboring roads and down/up the widowmaker hill. Beatdown YHC was having quite …
Well, I know what your saying. “Not another Q with a theme. Well, for all you nay sayers, YHC couldn’t pass up an opportunity to use yesterday’s nationwide event to his advantage. Hec, we even had a special guest appearance from our brother Crack! And a reunion tour from fellow …
15 PAX today at the Rubicon. I knew the beat down was going to go to a certain way when the likes of Fondue guy appeared at 0530. We started with a nice mosey to the parking lot next to the equestrian field for the warmup. Warmup: SSH, Cottonpickers, Imperial …