YHC noted earlier in the week how he was low on his weekly step count, largely attributable to long office days, and so there was the need to spark a correction. What better way than to have the Q for a Kodiak beatdown, albeit where death surely could have no …
Even with some of the usual Wreck crew supporting the new AO at NLB we had a solid showing of 28. A VQ for Grease Monkey today so expectations for distance running were low. 5:30 came and we were off. Mosey to the football parking lot for a quick warmup: 12 Side …
Simba and ran YHC4 miles. It was great! We prayed and stuff…it was great! You should try it too if you like running and praying! Aye!
Glad to report of a great morning at #thehooch this a.m. With rain threatening YHC brought some different kind of #DRPs for the PAX to chew on and swallow. Warm-up: Mosey around the lot and circle back for some SSHs, Hillbillies, and Imperial Walkers. COT: That’s right we stopped and …
The inaugural launch of the No Longer Bound / Caney Creek AO (yet to be officially named although YHC thinks Caney Creek is a perfectly fine AO name) was almost just a regular F3 beatdown as the clock struck 5:15 and no FNG’s were on site. As we all looked …
It was a day meant for a workout with a “Wave” in it. We waved Welcome back to Moonshine and Goodbye to Catfish prior to his move to Tennessee. At 0530, 15 pax started off with a brisk mosey over to the Children of the corn for the warmup. Warmup: …
Warmups are for sissies, bring on the pain! Roughly 6 months after attempting our first Board of Pain at the yet to be named Kodiak, and because everyone else was doing some sort of version, we decided to break out the board of pain to see how far we’ve come. …
Mosey away from flag to first parking lot Warm-up: 10 Imperial Walker 16 Windmills 10 SSH 10 Mtn Climbers 10 Flutter Kicks The Thang: Page of Pain Team up, one guy does page of pain, one guy runs 50 yards and back and switch out until team is done. First …
Pre-workout PAX: Naty Light, Misty, Babyface, Aquaman, Homeboy, Westside A Hill of a Good Time PAX 12 PAX were in attendance this cool Saturday morning. 6 high-speed individuals showed up early for a pre-workout ruck for an hour around the park. Here’s what went down: The Thang: Mosey to the …
A Special Haiku How many gallons of Boomer’s pain did you drink? Burpees Burpees was the theme of the day, and YHC doesn’t think anyone left disappointed about a lack of burpees. TBH, this one was a real snot woggle, and YHC was beatdown by the end. T-claps to …