VQ, Crooked Numbers and Burpees

Thir-Tee Six THREE. SIX. Thirty-six men, including 2.5 FNGs, ditched the fart sack for an early morning beatdown with YHC. Nothing like an endless stream of headlights into the Wreck and an attendance record to calm those VQ nerves! 05:30 hits… we mosey. Hit the trail up the back of the park …

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Jenny’s Block

It was a nice, cool morning to wrap up July and I was excited to lead a strong group at the Kodiak despite many of us still recovering from Mole’s Saturday workout and Tony from the Spartan. Started out easy and went uphill from there, literally: WarmUp: moseyed to the …

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Asheville Spartan Super

On August 6, 2016 Matt Robida, Tim Carr, Tims wife, and myself ventured to Black Mountain for a fun day of mud and obstacles.  That day went south very quick.  Race start time issues, heat, lack of water, and a cursed terrain led to what would be a long and …

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