4 PAX posted (Weird Science chased all the way) for a 4 mile run. The Thang https://www.runtastic.com/sport-sessions/5984483fcfc81ec422600552?sharing_token=598448405f19b139f4e282b7&share_locale=en With YHC’s back/hip injury the M was questioning the wisdom of the run…but I had to lead this first run. We kept a casual pass of 9:45. The route is safe with a …
13 pax came out to the Rubicon to start the month of August off right. We started with a mosey over to the east side of the park for the warmup. Warmup SSH, Hillbilly, Cotton picker and circle burps. The thang Next a brief mosey to the planters by the …
So Clyde asked me the other day if YHC had any interest in doing a little guest Q at Big Creek and help to promote the Camel Hump. I couldn’t help but think that “wow, it’s actually been a long freaking time since I have been over to the Big …
The numbers are staying strong, FNGs keep coming and Pax are stepping up to Q. 32 Pax this morning with 2 FNGs. Foghorn is calling it potentially “problematic,” I’m gonna call it an opportunity to remedy before it becomes problematic. Leaders emerging for the spread. I digress. Time came and …
This A.M. we had a TESLA Model 3 inspired beat down. We had 9 brave men to rise to the challenge. The initials of Tesla were used for three different groupings accomplishing our goal in exactly 45 min. (Disclosure – some exercise names were used, but per Q discretion, some …
Warm-orama Mosey around the parking lot, at the various corners the following: SSH 15 Cotton Pickers 10 Monkey Humpers 15 Imperial Walkers 15 Mosey to the track. The Thang There was no theme or specific objective to this beat down, no rhyme or reason, other than to hit a number …
We’ll combine the Alpha Ruck and Widowmaker BB’s for this week. 4 posted for AlphaRuck in the circle at 0600, including Moonshine for a Kotters. Was good to see him back out. Sounds like it may still be awhile before the hand is BD ready. Moonshine peeled off after the …
Thir-Tee Six THREE. SIX. Thirty-six men, including 2.5 FNGs, ditched the fart sack for an early morning beatdown with YHC. Nothing like an endless stream of headlights into the Wreck and an attendance record to calm those VQ nerves! 05:30 hits… we mosey. Hit the trail up the back of the park …
It was a nice, cool morning to wrap up July and I was excited to lead a strong group at the Kodiak despite many of us still recovering from Mole’s Saturday workout and Tony from the Spartan. Started out easy and went uphill from there, literally: WarmUp: moseyed to the …
On August 6, 2016 Matt Robida, Tim Carr, Tims wife, and myself ventured to Black Mountain for a fun day of mud and obstacles. That day went south very quick. Race start time issues, heat, lack of water, and a cursed terrain led to what would be a long and …