After arriving and discovering that Bloodhound’s brutal beatdown from Saturday ran off our 3 newest members, I decided to take it easy on the group and not do any more freakin burpees. With no eclipse theme in mind (because I completely forgot about that possibility), we moseyed into the stadium …
7 PAX came out for an Eclipse-style warmup and short mosey. Who knew that arm-circles were actually called Sun gods? Moon gods were there too for some enjoyment. 20 SSH’s and 10 HillBilly’s got us ready for the Deck of Death! YHC added a little twist to the usual deck …
Pack of Raccoons! The PAX gathered in the muggy gloom for a BEATDOWN like one they have not yet experienced. Darth posting three days this week, RESPECT!!! Let’s see if he can handle the Pack of Raccoons. Let’s Mosey! Brief run down past the HOT Gates for the Warm up: …
Last week I had a request for another Hoppy Like donut run. You don’t have to ask me twice. However the requester failed to post. Mmmmmm. 4 PAX did post for a warm Friday morning run. We met this week at Dunkin Donuts across from N. Fulton Hospital. Today’s plan …
17 Pax showed for the inaugural Friday WO at The Wreck. The numbers felt small, but right. YHC didn’t have a plan for this morning, so it was going to be constant movement and hard work. 0530 and we moseyed down the trail to Old Glory at the pond. On …
The second round of a new four mile run. 3 PAX joined to sweat in the muggy gloom. We ran a comfortable pace 9:40 and chatted along the way… The last mile/hill took it’s toll on YHC… COT Praise for 2.0s enjoying the start of school Praise for Boomer new …
15 PAX was brave enough to witness the second VQ this week at the Rubicon (with more on the horizon). Lumbergh stepped to the challenge on twitter and away we went. Warmup Mosey to the park flag for: Imperial Walkers SSH Cotton Picker The Thang School is back in so …
Thirty-five gents, one FNG, ventured into the gloom this morning for a sophomore Q beatdown with YHC. 05:30 AM hits and we go. Warm Up (all IC): Imperial Walkers Cotton Pickers Ray Finkles SSH Mosey to the still yet to be named BA hill The Thang: Simple Sevens: kind of …
They might say it takes a lawyer. For what the PAX might ask? Listening to the F3 Podcast for the first time this week, YHC had his attention raised when one of the founders mentioned the Dirty MacDeuce as a great beatdown sequence, a combination of upper, lower, and core …
Quality time in the AM at the Rubicon with 16 PAX. At 5:30 sharp we Moseyed to the equestrian center parking lot for a warmup. WU: 20 SSH, 15 IW, 20 Mountain Climber, 10 Tempo Merkins all in cadence We needed a bit more cardio (and some better light) before …