After arriving and discovering that Bloodhound’s brutal beatdown from Saturday ran off our 3 newest members, I decided to take it easy on the group and not do any more freakin burpees. With no eclipse theme in mind (because I completely forgot about that possibility), we moseyed into the stadium for our warm up.
Warm up (all IC):
10 Imperial Walkers
Feeling lucky with the $650 mill drawing on Wednesday I thought we’d play some BlackJack.
Run the width of the football field to the track on the other side and do 20 merkins. Run back and do 1 LBC. Reduce merkins by 1 while increasing LBCs by 1 to stay at 21 total.
As the 6 was coming in (or slightly premature) I confirmed that everyone saved some an strength as who could have sidled up next to me at the table, but none other than my favorite guy, Bruce Lee.
The goal was 3 sets of 20 reps each of American Hammers, Reverse LBCs, LBCs, Heel Touches, Crunchy Frogs and Big Boy Sit-ups with a lap in between each set, but we only made it through 2 as time was starting to wind down. Lawdog did us the honor of leading us in some JLos to finishe us out before moseying back to the flag.
– get together at Natty Lites on Friday, 8/25. Please let him know if you plan to attend.
– camel hump reminder to sign up and get your tshirt ordered if you want one
– last chance to join Homeboys bible study group on Friday morning before it’s shutdown to new attendees
Have a great week and I’ll see you all in the gloom again soon!