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Day: December 12, 2022

12 Days of Morphmas

Boneyard beatdown on 12/12/2022 by Morphine

No better way to get ready for the holiday season than getting together with YHC for a little play on the 12 Days of Christmas.

Read more12 Days of Morphmas

Can’t see the lines, can you Russ?

Grindstone beatdown on 12/12/2022 by Valley Girl

Warming up by myself at 5:25 then a giant group of pre runners show up. Nice work Gentlemen! Ready for a Christmas movie character beatdown!

Read moreCan’t see the lines, can you Russ?

But it’s a running AO!

Jailbreak beatdown on 12/01/2022 by Valley Girl

I took the Q last minute with a good hilly route.  With a forecast in the 20’s, I expected a smaller turnout.  Whaaaaat????   What a…

Read moreBut it’s a running AO!

Calories were burned.

Badapple beatdown on 12/12/2022 by Avis

Ollie needed to trade so I took the Q this morning. I’ve been meaning to buy a whiteboard for some time so I ventured to…

Read moreCalories were burned.

4 corners drumming

Halo beatdown on 12/12/2022 by Fondue Guy

A classic 4 corner warm up with hints of drummer boy…      

Read more4 corners drumming

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Recent Backblasts

  • Welcoming Birmingham DR PAX to the Alpha

    Welcoming Birmingham DR PAX to the Alpha

    September 23, 2023
  • Rising BLIMPS and dropping BOMBS at The Bound

    Rising BLIMPS and dropping BOMBS at The Bound

    September 23, 2023
  • Arms of Steel

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    September 22, 2023
  • An unexpected journey – but not that unexpected

    An unexpected journey – but not that unexpected

    September 22, 2023
  • eliminate BBReminder

    eliminate BBReminder

    September 22, 2023
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