Calories were burned.

Preamble:

Ollie needed to trade so I took the Q this morning.

I’ve been meaning to buy a whiteboard for some time so I ventured to Walmart to grab one.

As I walk into Walmart I’m reminded why I stick to mostly online shopping or Target.

Walmart is so disorganized and depressing an individual might believe it was run by the government.

(Rant over)

Warm-O-Rama:

• SSH
• Weed Pickers
• Toy Soldiers
• One lap around the parking lot.

The Thang:

I wanted to hit the field this morning but with rain last night I decided that it was better to stick to the pavement.

Round 1:

1. 10 Burpees
2. 20 Coupon Swings
3. 30 LBC’s
4. Run to the stop sign and back

1. 10 Burpees
2. 20 Overhead Presses
3. 30 Flutters In-Cadence
4. Run to the stop sign and back

1. 10 Burpees
2. 20 Coupon Curls
3. 30 Hello Dollies
4. Run to the stop sign and back

1. 10 Burpees
2. 20 Bent Over Rows
3. 30 Leg Lifts
4. Run to the stop sign and back

1. 10 Burpees
2. 20 Coupon Thrusters
3. 30 J-Lo’s Single-Count
4. Run to the stop sign and back

After round 1 we repeated for round 2. The PAX made it to varying points in round 2! At the bell we stopped where we were and circled up.

Naked-Man Moleskin:

Thanks for coming out gentlemen!

“Beach body starts today!”