4 corners drumming
AO: Halo
When: 12/12/2022
QIC: Fondue Guy
PAX (12): Abacus (Mark Green), FannyPack, Fondue Guy, Goose (Caleb Beaver), Jorts, Shrooms, Skol, Sparky, Spring Break, Steamer, Wake Sport, Wideright
Preamble:
A classic 4 corner warm up with hints of drummer boy…
Warm-O-Rama:
Warm up and stretch at the pavilion
The Thang:
Mosey to the old meeting place parking lot
4 corners: 10 merkings, 20 squats, 30 jump squats, 40 SSH.
Select a partner with Pax1 running up and down the lot and Pax 2 calling an exercise.
Mosey back to the pavillion
Stretch
COT:
Gave thanks for successful Santa Ruck, prayed for healing for those in need and peace for those in the midst of busy times.