Anatomy of a Burpee
The PAX gathered together on a relatively cool August morning to discover the proper way to perform a Burpee and celebrate the Q’s birthday.
Month: August 2022
Farm Track Fakeout
As many are getting ready for BRR – too many options around here for hills. Farm Track was on the menu for some today, but…
Tick Tock Clock
After a late roster change from Beeline YHC accepted the call for a substi-q. I had half a plan in my head that sort of…
Nothing Finer than a Fifty-niner!
QIC showed up with some energizing tunes from some hard driving rock playlist. Very nice welcome for a Bday Q.
5 Core Principles
Today marks exactly 1 month until college football kickoff. The greatest day of the year. Added bonus… Emeril is back in town for work and…
This is 40
Bday Q to celebrate my last day in my 30s. The gray chest hairs are already sprouting, its all downhill from here…
Baseline Test: follow-up and first time
At beginning of this year, QIC decided to offer the PAX a baseline test from which they could discover in what areas they were strong,…
7 diamonds
Flo asked to substiQ, so YHC answered the call. There was 2 pre-runners.
No run=Mo Fun
YHC grabbed the no/low A/O option b/c YHC can’t run. There was talk of an FNG, but alas, no FNG partook in today’s “fun”.
“The Farmer’s Market
As this was YHC first beatdown as Site Q, I wanted to bring it with a IronPax-ish style workout as we lead up to the…