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Day: August 24, 2022

Pusha T? Try Pusha Ford… oh and 72 virgins

Badapple beatdown on 08/24/2022 by Ponyboy

As Salt n Pepa would say, “Ah, push it, push it good… Ah, push it, push it real good” and the men pushed those F-150s…

Read morePusha T? Try Pusha Ford… oh and 72 virgins

Some days are diamonds (version 2) 1 year anniversary Q

Starting Line beatdown on 08/24/2022 by Sirmixalot

Unlike his first Q YHC actually slept pretty well last night (just not long enough) and was prepared for the morning’s festivities. I wanted to…

Read moreSome days are diamonds (version 2) 1 year anniversary Q

Fitness is coming

The Hooch beatdown on 08/24/2022 by Angus

last nights back blast teased at a Game of Thrones themed work out.  Seemed like a good idea before I went to sleep.  Woke up…

Read moreFitness is coming

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Recent BB

  • 4 Corner Mania

    4 Corner Mania

    June 1, 2023
  • Grunge EMOM

    Grunge EMOM

    June 1, 2023
  • 9 Eagles

    9 Eagles

    June 1, 2023
  • Toss a Coin to Your QIC

    Toss a Coin to Your QIC

    June 1, 2023
  • 4-Foot Field Torture: How I Survived the Pain Stations of Doom

    4-Foot Field Torture: How I Survived the Pain Stations of Doom

    June 1, 2023

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  • 11 PAX at Halo for a Skol beatdown: 4 Corner Mania https://t.co/Cs9SJKk8Jz
    about 2 hours ago
  • 14 PAX at Norseman for a Other beatdown: Grunge EMOM https://t.co/IPHtZNOKjG
    about 3 hours ago
  • 9 PAX at Galaxy for a Jorts beatdown: 9 Eagles https://t.co/D54wZvfCfz
    about 3 hours ago
  • 16 PAX at Gladiator for a Irene beatdown: Toss a Coin to Your QIC https://t.co/1z3ApoZIbN
    about 3 hours ago
  • 7 PAX at Firehouse for a Lightweight beatdown: 4-Foot Field Torture: How I Survived the Pain Stations of Doom https://t.co/UToIcOS5JI
    about 3 hours ago

F3 Alpha Strava


Recent Backblasts

  • 4 Corner Mania

    4 Corner Mania

    June 1, 2023
  • Grunge EMOM

    Grunge EMOM

    June 1, 2023
  • 9 Eagles

    9 Eagles

    June 1, 2023
  • Toss a Coin to Your QIC

    Toss a Coin to Your QIC

    June 1, 2023
  • 4-Foot Field Torture: How I Survived the Pain Stations of Doom

    4-Foot Field Torture: How I Survived the Pain Stations of Doom

    June 1, 2023
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