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Day: August 20, 2022

Return to the Track

The Hooch beatdown on 2022-08-17 by Homer (Andy Darnell)

Read moreReturn to the Track

Tabata-san Comes to Widowmaker

Widowmaker beatdown on 2022-08-20 by Ha-ha

Tabata regimen A version of HIIT was based on a 1996 study[15] by Ritsumeikan University Professor 

Read moreTabata-san Comes to Widowmaker

Surprise, Surprise, Surprise

Nirvana beatdown on 08/20/2022 by No-See-Um

Well, our Q on paper (The_Real_Woody) decided his ankle needed a little more recovery time so YHC took the reins about 10:30 pm last night…

Read moreSurprise, Surprise, Surprise

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Calendar

August 2022
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Recent BB

  • F3 Mental Battle 2023 – the Wreck

    F3 Mental Battle 2023 – the Wreck

    March 28, 2023
  • F3 Mental Battle 2023 – the Galaxy

    F3 Mental Battle 2023 – the Galaxy

    March 28, 2023
  • Hot for Substi-Q

    Hot for Substi-Q

    March 28, 2023
  • HIndenberg BLIMPS

    HIndenberg BLIMPS

    March 28, 2023
  • Jalapeno Poppers

    Jalapeno Poppers

    March 28, 2023

F3Alpha Twitter

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Follow @F3Alpha

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@F3Alpha

  • 10 PAX at The Wreck for a Blue beatdown: F3 Mental Battle 2023 – the Wreck https://t.co/MGk46gUlCS
    about 12 mins ago
  • 12 PAX at Galaxy for a Blue beatdown: F3 Mental Battle 2023 – the Galaxy https://t.co/Y1aMOFUAuq
    about 19 mins ago
  • 16 PAX at Gladiator for a Dinghy beatdown: Hot for Substi-Q https://t.co/zrIGnNdkVu
    about 53 mins ago
  • 8 PAX at Rubicon for a Special K beatdown: HIndenberg BLIMPS https://t.co/MPk8Y7RKRq
    about 2 hours ago
  • 4 PAX at Academy for a Devito beatdown: Jalapeno Poppers https://t.co/0APi0Nt22r
    about 4 hours ago

F3 Alpha Strava


Recent Backblasts

  • F3 Mental Battle 2023 – the Wreck

    F3 Mental Battle 2023 – the Wreck

    March 28, 2023
  • F3 Mental Battle 2023 – the Galaxy

    F3 Mental Battle 2023 – the Galaxy

    March 28, 2023
  • Hot for Substi-Q

    Hot for Substi-Q

    March 28, 2023
  • HIndenberg BLIMPS

    HIndenberg BLIMPS

    March 28, 2023
  • Jalapeno Poppers

    Jalapeno Poppers

    March 28, 2023
Serving the North Fulton Area