The girlfriends were bugging me last week. “How come you never take us out any more? Don’t you love us? We want to see your friends again!” Apparently the unseasonably warm weather has them crabby so I took them out to one of their favorite places: The Widowmaker! With a …
The long school holiday weekend seemed to draw down the numbers since only BiBo and YHC posted at the Shadow this morning (although Madoff made a LIFO appearance at the end and joined for Coffeeteria!) The Thang 15 Imperial Walkers, 15 Sumo Squats, 15 Mary Katherines, 15 Side Straddle Hops …
On Thursday 10/4 we met at Shadow (DHS) to do our thang: Warm-a-rama: (old men have to start slow): 15 or 16 each x2: Windmill, SSH, Merkins, Imperial Walker, Mountain Climbers Mosey to Pit of Misery where we paired up. Each picked a rock – although a few might have …
Fall break and travel contributed to a slimmer crowd this morning but none-the-less YHC tried to give everyone a good sweatfest. Looking to give the Bravos some good mojo the number 14 was popular (14 straight division titles). 11 Pax came ready for some pain and here’s how it all …
One great way for fit guys to live faith and fellowship is to donate blood. Blood cannot be manufactured. A single donation can save up to three lives. Someone in US needs blood every 2 seconds. Please drop in or sign up to give life on Sunday, October 14th between …
A very sad day for F3 Alpha, F3 Cherokee, FiAAlpha, and F3Nation, but this morning’s memorial resulted in a glorious celebration of the life of an amazing husband, father, grandfather, uncle, mentor, partner and friend, known to so many of us who knew and loved him as Darth Visor. Our …
Read moreRESPECT: Darth Visor Memorial Convergence Backblast
YHC took the lead for the Galaxy beatdown so that the FLAG could be present for the convergence of our fallen brother. Prayers, love, and respect for his name, family, and brothers at Big Creek #OrangeforDarth. To get the morning started right we skipped the warm-ups and went straight into …
In anticipation of a large turnout for the Darth Visor Memorial Convergence tomorrow, we wanted to send out a pre-blast to give everyone an idea of the plan and some logistics to help us manage what we expect to be a big crowd. Parking: We’ll be meeting in the parking …
YHC was pleased to bring a birthday Q to the PAX of the Hooch. In celebration of 45 years it seemed appropriate to do some Colt 45 and Bolt 45 exercises. THE THANG: A quick mosey around the parking lot. In cadence: Sprinkler, Windmill, Arm Circles, Copperhead Squat. …
As Gladiator’s Quintus once said, “People should know when they’re conquered”. Such were the sentiments roughly a year ago when YHC introduced the Murph to the Wreck PAX. At the time, YHC was recovering from a viciously broken toe, so the “meat” portion of the Murph sandwich was about the …