Sneaks up on ya….

YHC has enjoyed several dance parties with Ha-ha and his girlfriends [the sand bag friends that have traveled the southeast in his ‘yota]. It was time to bring the dance party to The Galaxy. Unfortunately, the dance partners in East Cobb don’t like to cozy up much as Ha-ha’s girlfriends, …

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B.L.I.M.P.S. In The Gloom

It was a brisk sub 40 degree morning today at the Firehouse. Pulling in the parking lot I was followed by 2 trucks we hadn’t seen in a while….welcome back Dash and Skynyrd! We waited an extra minute for sign of Reuben as he had done a little talking on …

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Lieutenant Bear Burpee Suicides…

When: 10/30/18 Where: The Gladiator The Pax: Spandex, Blackbox, Tebow, Brownie, Manchester, Kegger, Puddle Jumper, Postal, Moonshine QIC: Tebow The cool weather is leaving us with a smaller group, but 9 men volunteered to come out for punishment in the gloom this morning at the hands of the Q. Warm-O-Rama: (all IC and x15): Quick …

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Party Time

Party Time is Miller Time’s Cousin from up North where 70’s – 90’s Rock still rules!  He was our guest Q today, and it’s obvious M.T is jealous of his long blonde flowing mane (Pellets said it needed some conditioner however).  Complete with leather vest, long chains and a Halloween …

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It’s All About the Refrain

3 Misguided souls emerged from the gloom to join YHC for a little Saturday AM CSAUP. Warm-O-Rama: (all IC and x10): Imperial Walkers, Squats, Windmills, Arm Circles (repeat-O) The Thang: Mosey to the top of the DNC Hill – and halt for “the refrain”. (A refrain is the line or …

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Painstation at the Grindstone

3 PAX fought off the fartsack to get stronger in the gloom on a perfect fall morning.  We followed the 1+ mile trail all around the park and stopped at 3 unique painstations along the way.  Here is what went down: -Quick lap around the parking lot, circle up for …

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Legs for Days..

A dry, calm, chilly morning BD was a perfect way to start the week off. It took over a year for me to Q. Better late than ever I guess. 19 PAX were at the flag at 5:30 and we moseyed to the parking lot by the baseball field for …

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Early Christmas at the Widowmaker

When: 10/27/2018 Where: The Widowmaker The Pax: Saint2O, Nacho Libre, Skully, Pit Stop, Catfish, Bommer, Special K, Jimbo QIC: Zohan Gray clouds and low temperatures did not dissuade the PAX who came, somewhat unknowingly, for an early Christmas celebration. We moseyed in the park (regular, sideways, backwards and high knees) and warmed up. I …

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Beauty and a Beat(down)

Not sure who the beauty was this morning, but the title worked nicely with one of the Justin Bieber songs on our workout playlist this morning. A little rain and a starting temperature of 46F was the perfect way to start the weekend, and karma for me putting off my …

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