So I didn’t post a backblast for last week’s Widow-Maker beatdown. I was thinking if nobody would accept my Q-vitation to handle this week, then I could just rinse and repeat, post one BB, and press the easy button. In the sophisticated words of Karl Childers, “I see’d it done …
It’s going to be a hilluva good time. I mean just buckets and buckets of fun. Come on out and join the party, I can’t wait to have you guys enjoy all of the hillarious fun. Honestly I hope it’s not cold.
What: Spartan Sprint Date: March 18th, 2016 Place: Centennial Olympic Horse Park, Conyers Time: I signed up for the morning race, the 9:15 – 10:00 slot Team: F3 Alpha Price: $99, +$14 waiver fee. If you search the internet you can likely find a discount code If you send me …
5 PAX attempted to break the record turnout for Hoppy Like for a nice 3.7 mile run. 2 out of towners joined from Charleston. Great having Nick and Testify so we took them on a tour of Alpharetta. From downtown, we headed past City Hall to Haynes Bridge, south to …
On the heels of the Cubs 108 year drought coming to an end, (5) BC PAX kept with the spirit with a World Series themed beat down this morning that went a little something like this… Warm up’s: SSH Cotton Mills Imperial Walkers The Thang: Mosey to FODII for a …
WARMUP Mosey over to the side parking lot. Side straddle hop, mountain climbers, hillbillys. THE THANG -Merpee Mile. 10 merkins at each cross stree, 10 burpees at each speed hump -Mosey back to the playground area, people’s chair on the wall. -Partner up for a Pull up Challenge. First set of …
It was a good morning to keep working off that Halloween candy you’re probably eating. Quiet bunch early, but the groans came out eventually. Here’s the thang. Mosey around the parking lot for warmup, with side-to-sides, Sidestraddle Hops, Imperial Walkers, Merkins. Mosey over to the church to the Hill of …
That’s right…Darth offered up an enhanced level firearm with a strong performance and today’s beat down left little in question. Thanks to 4.10, a.k.a 12 Guage for grabbing the reigns and stepping up for the first VQ at Big Creek this morning. Here’s how it went… Warm Up Side Straddle …