To put it lightly, having a 2.0 with peanut allergies is not a good thing. The whole epi-pen, throat closing, chance of death food allergy thing is not something anyone wants their 2.0 to have to live with. However, Halloween night is the one night when a 2.0 peanut allergy …
With many out due to travel and other commitments, just Sneakers and YHC worked out in the gloom in downtown Norcross. Here’s what we did: Mosey down to big field (with music playing in park speakers) In cadence: Side straddle hop, Imperial walker, Cotton Pickers Four corners: 20x Merkins, 20x …
It has likely been said that many PAX are “out of gas” at the end of a beat down, but none represented that better than our fabled Co-Q, Darth Visor, this morning! It appears that we may need to scout an AO that is not only close to his house …
11 PAX joined together this morning expecting to be worn out in typical F3 fashion; I did what I could to deliver just that. Here’s how it happened: Warm up Mosey down to Wills Rd heading toward the Equestrian Center where we circled in the lot SSH x15 Copperhead Squats …
Showed up for a humpday (more on that later) workout and Flo and YHC asked “Who’s got the Q”…so Flo volunteer YHC. Here’s how it went: Mosey around parking lot – picked a couple of late comers (you know who you are) In cadence: Side straddle hop Imperial walkers Merkins Mosey …
Chief came off the reservation, Tarzan swings in late from the Vine, Swiper left no balance on his downpainment card, Big Dipper saw stars at 30 min mark, and 4/10 planned his upgrade to “12 Gauge” with a VQ HC on Tuesday 11/1 yall come on out for this VQ. …
ImprompQu 13 made it out to the Rubicon for this Tuesday morning beat down! I think it is safe to say that fall has arrived with this cool crisp morning. When YHC woke up for the Tuesday beatdown he checked his phone and saw something about how Foghorn had father …
So today was the day even if all of our local FNGs were downrange or fartsacked this morning. 6 (7 counting a Dab drive by) pax were ready to work and get warm on this cool fall morning. Here is what happened. Quick Warmup (IC): SSH Imperial Walker Merkins Squats …
I could have predicted 2.5 of the 3 PAX that joined me this AM. That other 0.5 really threw me for a loop, but there he was, in the present. A cool 48°F to get us started this AM. Not sure if anyone of those read the PB, but we …
They think they can beat me. Newsletter comes out today and says “COME TO THE NORCROSS LAUNCH!!!!!! and oh yeah, there’s an existing workout tomorrow, but whatever….” Well, I am going to whatever them in their teeth. ‘Cause that’s the way it’s done. The newly minted Widow-Maker will not roll …