Day: November 3, 2016

The curse of the goat falls!

beatdown on 11/3/16 by Swiper

On the heels of the Cubs 108 year drought coming to an end, (5) BC PAX kept with the spirit with a World Series themed beat down this morning that went a little something like this… Warm up’s: SSH Cotton Mills Imperial Walkers The Thang: Mosey to FODII for a …

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Merpee Mile

beatdown on 11/03/16 by Cookie

WARMUP Mosey over to the side parking lot.  Side straddle hop, mountain climbers, hillbillys. THE THANG -Merpee Mile.  10 merkins at each cross stree, 10 burpees at each speed hump -Mosey back to the playground area, people’s chair on the wall. -Partner up for a Pull up Challenge.  First set of …

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