Eight strong core Alpharetta regulars and one visiting alumni came together this morning at the Widow Maker for a beautiful November morning beat down (in the light for a change). Since YHC hadn’t seen the rumored hill at this AO, there was no question where we would mosey too from …
6 HIM’s decided to come together as a nation and kicked off the morning in style! We thought we had an FNG since The Body showed up with only his eyes uncovered, but we recognized him when he started peeling the layers and off we went… Warm up’s: SSH Cotton …
WARMUP Mosey toward the track with warmups along the way. Curb Merkins, Step-ups, Side straddle hop, lunge walk. Take it to the wall. THE THANG -Balls to the wall challenge. Balls up, 2nd man can’t go down until 1st man does, and down the line we go. Of course Nacho …
8 Pax climbed out of the fartsack and shook off the post-election cobwebs. Unfortunately, elections have consequences as the pax discovered. Here’s what happened. Warmup Mosey to the right instead of the left. Could you say YHC had a mandate to move the pax to the right? SSH, cotton pickers, …
7 PAX braved the sub 50 degree temperatures to arrive at the polls for early voting at Big Creek AO. The Body covered up with some nice silky nylons and Clyde dressed for success with complete warm ups. The rest of the PAX made it through with sporty jackets and …
DoSiDo led a ‘pre 15’ warmup for those interested, and the interested were Crack, DoSiDo, and YHC. YHC thought this may be the first really cold workout, and showed up with a hoodie, but layers were shed pretty quickly after that initial run. 12 more PAX were ready and willing …
Mosey around the lot. Slide left (wave at IronTribe), slide right (breathe in the deliciousness of Sara Donuts). Circle up for a quick dose of SSH, Imperial Walkers, Cotton Pickers, Merkins. The thang… Mosey to State Bridge…stop at the corner benches. 20 step ups (10 each side), 20 dips. Rinse …
4 Pax posted on a cool Saturday morning, and the Norcross Parks and Rec Department decided to keep the adult easy listening tunes playing throughout the park for us. Nothing gets us hyped like the Cranberries, Santana, and Sheryl Crow. It was appropriate though as we slogged our way through …
So today marks the 6 month anniversary of Sweet Tooth’s passing. Let alone a difficult day but a difficult past week with Halloween, All Saints Day, All Souls Day and a special Mass for those lost with St. Marks Church. But, as difficult as this road has been and will …
So Hot sauce texts me at 6:30 asking what time we start, I tell him 7, but I show up late, so together we make it on time (That’s how that works right?). Completely disappointed in myself and truly apologize to the PAX for my tardiness. Thank you again to …