8 Pax decided to meet the gloom rather than sleep in on a Monday off. And YHC knew that pax this committed would be disappointed if the beatdown was not challenging. YHC is also bitter that the beloved Sooners crapped the bed Saturday. All were challenged, and then a curious …
WARMUP Mosey over to the side parking lot. Side straddle hop, Cotton picker, Plank jacks. THE THANG -Merkin Mile. Squats at speed humps, merkins at cross streets. -Mosey back to the FOD. -2 sets of Morning Wood. Start on your back with one arm raised up, stand-up without using arms. …
What had happend was… 15 Faithful Pax showed up in the glorious gloom, and we have FLO to thank for those lovely shots in the gloom…ha ha i get it now – dark. Boomer followed the “halo” about DARTH V’s head and we all enjoyed a rinse repeat of the RESPECT …