A 15 To Remember

It was an honor to lead you men out this morning for my first Q.  We had 15 strong on the heels of the 15th anniversary of 9/11.  Even though many of us may never understand the sacrifices of so many, throughout the work out we had a few opportunities …

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PT Test: An Original Idea

Yeah that’s right! I was the first guy in F3 to decide to do a PT Test. Shoot! I wasn’t even the first guy this month, nor the second. At least the 1st guy today… I hope. Remember to write your results on the back of a shirt so that …

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